There are many ways to interpret and define the concept of awareness. For our purposes, let’s look at this term as it relates to self-development and growth. Awareness refers to the unbiased power of observation, without self-influenced thoughts or perceptions getting in the way. As humans, we are inherently biased to view the world through our own lens. We make meaning of the world around us through our own filters, and sometimes those filters are heavily clouded by false notions, low self-worth or misunderstanding. To be aware is to grasp the meaning of an event, circumstance or experience through a clearer lens, absent of as much bias as is possible. It is to see things as they are. In order to reach this capability, you need to be present in the moment and to block out distractions such as your inner negative self-talk. One of the most effective methods for gaining unadulterated awareness is to employ a practice of meditation. You’ll discover how you can use meditation to create awareness by reading the benefits it brings listed below.
Brings the Present to Focus
In order to become more aware and to notice things in the present as they truly are, things that others might miss, you need to cultivate mindfulness. Mindfulness is the art of experiencing the present moment, or the here and now. With so many worries and obligations, most of us are thinking of a million things throughout our day. When we have such distractions clouding our thoughts, it’s impossible to be fully aware. Our senses become dulled, and we miss what is occurring in the moment. Meditation helps to clear the mind and train your brain to eliminate the clutter.
Clears the Clutter
Meditation comes in various forms. It truly doesn’t matter which type you utilize, as long as you engage in some form on a regular basis. It takes practice to learn to filter out the useless noise of your mind and learn to focus on the present. An easy way to begin is to simply sit in a quiet space with your eyes closed and take deep breaths in and out. Focus on just your breathing. If a stray thought enters your mind, it’s okay to take note of it. Then push it aside to return to your breathing. This will require practice, but soon you’ll find yourself easily ignoring the clutter in your brain and focusing on your breath or other chosen object.
So many of us allow our thoughts and impulses to control us. We react to every emotion and are thrown into a state of chaos with the slightest bit of upheaval. You may recognize yourself in these statements. If so, know that meditation can help you to gain control over your thoughts, fears and emotions. With this control comes greater awareness without bias. Your mind and its contents are your tools. You are in charge of how you use them. As you practice meditation, you will note this transformation occur gradually. It is an incredibly empowering realization to know you are in control.
Meditation can increase and enhance your awareness. Becoming more aware of your world as it truly is, rather than viewing it through a clouded lens, is essential to any successful self-growth path.