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Map Out Your Self Growth Goals for the Coming Year


It’s amazing how many of us go through life on autopilot. When you don’t know what you specifically want from your life or which direction to go, you are probably just spinning your wheels and remaining stationary. If you want to progress and move forward, making a plan is crucial. A map known as a personal development plan can help you to organize your thoughts, view your strengths, clarify your desires and set goals to achieve them. Putting your thoughts and wishes into a formal plan and writing them out is an amazingly effective way of getting what you want. Use the following strategies to map out your self-growth goals for the coming year and watch your life begin to move on track.

Reasons for a Personal Development Plan

Writing a personal development plan just works. It’s definitely worth a try, even if you’re skeptical. Mapping out your goals and desires for life puts things into perspective. It gives you clarity regarding where you want to go within the next year. Starting with a year at a time is a good way to practice this mapping concept. You can later make a five or ten-year plan. As you’re developing your plan, you will begin to focus on the “why” of your goals. Keeping your motivation regularly in mind will push you further when you think about quitting or settling in life. Your personal development plan provides some structure in an uncertain world. You have a map for approaching each day, and you can mark your progress as you go along.

About a Personal Development Plan

There are lots of different formats out there when it comes to setting up a personal development plan. Your plan should be unique to your lifestyle, needs and goals. You can include whatever you think is most important to focus on for the upcoming year. The goal is to develop a document that you can refer to for guidance as you traverse through your days. Your plan will serve to keep you on track and give you focus.

What to Include in Your Plan

You can begin by creating a vision or an overview of what you’d like to achieve. This is more like a general mission statement, rather than one that includes specifics. Next, you’ll hone in on the details by writing down your areas of focus. Which parts of your life are most in need of change or do you want to see the greatest change? Write them down, along with what you hope to gain in each segment. List goals in each section. These are the things you wish to attain by year’s end. You can then lay out a tentative schedule for reaching each goal. This may require modification or tweaking as you go along, and that’s okay. You just need a rough guide to start. Basically, your personal development plan should include what you want to gain, why you want to attain these goals and how you plan to make them a reality. The way you structure your plan is entirely up to you.

Now’s the time you get to be creative. Set up your plan in any form you wish. It can be in a digital document or you can grab a journal or notebook to use. The important thing is that your plan resonates with you and is easily accessible for review and progress monitoring. Have fun with it, and enjoy seeing your dreams unfold.

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Get in the Habit of Giving Yourself a Pep Talk

Because the way we think has such an effect on our feelings and behaviors, it would make sense to place a great deal of emphasis on improving those thoughts. Learning to recognize negative self-talk and transform those messages into more positive, realistic statements can be daunting. However, it’s definitely an activity worth pursuing for its returns on the investment. Another extremely powerful method for overriding the toxicity of intrusive thoughts is to use regular affirmations to remind yourself of what’s good and wonderful about you. When you get in the habit of giving yourself a pep talk every day, you’ll soon start to believe the words you are saying and internalize them as truth. The magnificent transformation this small change in behavior can bring is astounding. Check out some of the benefits of self-affirmations, how they work and how these positive recitations can change your life.

About Positive Affirmations

Affirmations are positive statements that are used to enhance and help solidify beliefs. They can be written down or recited verbally. What’s important about these sentences is that they are concise and personally meaningful. The goal in utilizing these short statements as tools is to affirm them to ourselves or to practice repeating them until we believe them. Repeated exposure to a message can be quite influential. Consider the impact the negative messages you repeatedly feed yourself has had on your psyche. Those toxic effects can be combatted through exposure to positive messages. You can simple affirmations such as, “I am worthy of love,” or “I am capable in my work,” can be used to help you impact a number of areas in your life. Use positive affirmations or pep talks to overcome unhealthy eating habits, move forward in your career or become more confident, along with countless other purposes.

How They Work

Learning anything well enough that it comes entrenched in your mind or habitual involves repetition. That is the premise behind affirmations. It is the repeating of these upbeat and affirming phrases that helps you to internalize them. Essentially, repetition of anything will reprogram your brain’s circuits in order to change the new into the familiar. By stating your daily mantras over and over again, you are hardwiring your brain to accept them as truth. Hence, you believe them and then you start to live them. Just as your old self-sabotaging thoughts held you back, these new energizing ones can propel you forward in a myriad of ways.

How to Use Them

First, brainstorm the areas in which you feel you could use the most positivity in order to break free of self-limiting beliefs. Make a list. Then choose two or three areas that are most important to you and write down a handful of phrases in each category. Keep the ones that most resonate with you and use them as your daily affirmations. Keep this list handy so you can pull it out whenever you need a quick pep talk, but also choose a time each day to sit with your words and recite them. You can do this silently to yourself or read them out loud for more effect. Many people embark on this practice first thing in the morning, as they find it’s a great way to start the day on a high note. Some prefer other times that are more in sync with their lifestyle. The choice is yours.

Getting in the habit of giving yourself a pep talk by reciting your affirmations is one of the most empowering acts you do when it comes to growing as a person. Be sure to stick with the habit for at least 30 days and be consistent. You’ll gradually begin to notice a transformation in your thoughts and behaviors like you never could have expected.

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Use Meditation to Create Awareness

There are many ways to interpret and define the concept of awareness. For our purposes, let’s look at this term as it relates to self-development and growth. Awareness refers to the unbiased power of observation, without self-influenced thoughts or perceptions getting in the way. As humans, we are inherently biased to view the world through our own lens. We make meaning of the world around us through our own filters, and sometimes those filters are heavily clouded by false notions, low self-worth or misunderstanding. To be aware is to grasp the meaning of an event, circumstance or experience through a clearer lens, absent of as much bias as is possible. It is to see things as they are. In order to reach this capability, you need to be present in the moment and to block out distractions such as your inner negative self-talk. One of the most effective methods for gaining unadulterated awareness is to employ a practice of meditation. You’ll discover how you can use meditation to create awareness by reading the benefits it brings listed below.

Brings the Present to Focus

In order to become more aware and to notice things in the present as they truly are, things that others might miss, you need to cultivate mindfulness. Mindfulness is the art of experiencing the present moment, or the here and now. With so many worries and obligations, most of us are thinking of a million things throughout our day. When we have such distractions clouding our thoughts, it’s impossible to be fully aware. Our senses become dulled, and we miss what is occurring in the moment. Meditation helps to clear the mind and train your brain to eliminate the clutter.

Clears the Clutter

Meditation comes in various forms. It truly doesn’t matter which type you utilize, as long as you engage in some form on a regular basis. It takes practice to learn to filter out the useless noise of your mind and learn to focus on the present. An easy way to begin is to simply sit in a quiet space with your eyes closed and take deep breaths in and out. Focus on just your breathing. If a stray thought enters your mind, it’s okay to take note of it. Then push it aside to return to your breathing. This will require practice, but soon you’ll find yourself easily ignoring the clutter in your brain and focusing on your breath or other chosen object.

Gain Control

So many of us allow our thoughts and impulses to control us. We react to every emotion and are thrown into a state of chaos with the slightest bit of upheaval. You may recognize yourself in these statements. If so, know that meditation can help you to gain control over your thoughts, fears and emotions. With this control comes greater awareness without bias. Your mind and its contents are your tools. You are in charge of how you use them. As you practice meditation, you will note this transformation occur gradually. It is an incredibly empowering realization to know you are in control.

Meditation can increase and enhance your awareness. Becoming more aware of your world as it truly is, rather than viewing it through a clouded lens, is essential to any successful self-growth path.

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Watch Out for Negative Self Talk

As humans, we are usually our own harshest critic. You’re probably familiar with that voice in the back of your mind telling you that you’re not worthy of accomplishing your goals. This voice is a liar, and it contributes to feelings of depression and anxiety. The sad thing about this voice is that it’s your own inner critic talking. If you want to move forward toward your self-development goals, you absolutely must watch out for negative self-talk. The tips you’ll read in this article will provide you with the tools you need to overcome this “stinking thinking” and turn it around to become a message to yourself that allows you to shine.

Take Note

In order to break the habit of putting yourself down, you must first be aware of when you’re doing it and why. Try to pay attention to the times throughout the day when you feel badly due to a message you’ve delivered to yourself. You will usually be alerted to these instances by the way in which your body reacts. For example, some people feel muscle tension in their shoulders when they begin to feel angry or stressed. When you notice a symptom such as this, make an attempt to determine what you’re feeling and what has led to the feeling. In some cases, it may be an outside source such as a comment made by a colleague, but often the emotion could be caused or exacerbated by your own internal negative messaging and reaction to an outside event. Write these things down for at least a week, and then look for patterns such as triggers or situations surrounding your negative self-talk.

Go Easy

Advising you to take it easy on yourself may seem like simplistic advice, but you absolutely must start to cut yourself some slack if you want to overcome the toxic habit of delivering self-limiting messages. It might help if you consider whether the things you’re saying to yourself are words you would share with someone you love. Chances are pretty good that you never would do such a thing. You probably strive to be kind and supportive of the people in your life. Why not try the same strategy when talking to yourself?

Check In

It’s easy to convince ourselves we’re not worthwhile or that we have some fatal flaw. During times when you’re feeling especially down on yourself, reach out to friends or family for a reality check. Checking in with the people who care about you can remind you of all your positive qualities and that you’re simply having a fragile moment, which is a very human thing. Listen to what others say to you during these times without argument or objection. These people are in your life for a reason. If they didn’t think highly of you, they wouldn’t stick around. Trust their judgment.

Note the Positive

Everyone has good things about them. Yes, even you. Though you may be resistant, force yourself to write down at least ten positive traits, skills or characteristics about yourself. It can be a physical feature, a talent or something unique about your personality. Just keep going until you’ve developed a list of ten items. Refer to this list any time you’re feeling bad about yourself for a little pick-me-up when you need it most. Challenge yourself to add to your list regularly. If you do, it won’t be long before you may actually believe yourself.

Overcoming negative self-talk requires patience and dedication. It’s not easy to move past a lifetime of toxic messaging. It is, however, a much-needed step on your road to self-fulfillment.

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The Right Mentors Can Skyrocket Your Personal Growth

A mentor is someone who possesses knowledge in a particular area and who wishes to share that information with someone else in order to help that person, or mentee, improve themselves. You can have a mentor in a career capacity or simply in your own self development. Having someone to learn from can be a tremendous help in reaching your potential. The right mentors can skyrocket your personal growth. Keep reading to discover the benefits of a mentoring relationship.

Get There Faster

While personal development isn’t a race and is best viewed as a lifelong pursuit, it can be truly beneficial to be able to learn from someone else’s journey. An adviser can give you a heads up and warn you when they see trouble ahead for you. The best kinds of mentoring relationships involve guidance from the mentor rather than instructions or commands; you’ll learn more effectively if you aren’t told exactly what to do and how to do it. Life’s lessons must be navigated on one’s own to be fully understood. However, with the help of a trusted guide, you can absorb these lessons in a more meaningful way and use them to your advantage.

See Your Blind Spots

Noting your own weaknesses is an incredibly tricky thing. Sometimes we’re aware of our flaws, but not willing to acknowledge them due to pride or some other self-serving reason. There are other instances in which we truly are blind to what others may perceive as a negative trait. Your mentor is someone you trust and look up to. Therefore, it is easier for this person to be truthful with you about the things that may be difficult for others to share. A trusted adviser can point you to areas in need of improvement in a way that is sensitive and kind in order to move you along your development.

Have a Cheerleader

We all could use someone to support and encourage us along our journey, no matter what that path may be. When trying to improve yourself for the better or to reach personal goals, having a cheerleader in your corner can make all the difference. A mentor can provide you with words of wisdom or motivation when you want to give up or when it seems impossible to overcome life’s obstacles. A mentor is different than a friend in that this trusted adviser can provide insight that is directly relevant to your goals and that comes from the perspective of someone who has already walked a similar path.

Receive Insight

A mentoring relationship can provide you with insight in a number of ways. Hearing your mentor’s stories of their own self growth is often inspiring and can point you in the direction of some valuable resources you may not have otherwise known about. Much of personal development involves reading and discovering new ways of viewing the world and your movement within it. Your mentor may be able to recommend websites, blogs or books that contain relevant information to your particular interests. You can also gain valuable insight just by observing your guide as they conduct themselves in life’s interactions. Having a model to learn from is a benefit in and of itself.

So if you want to achieve the most from your personal growth pursuits, finding a mentor is a good step to take. Your adviser can be a trusted friend whom you know has been through their own enlightenment or a relative from whom you can learn. The important thing is that you feel comfortable with the person and that they possess adequate life experience to guide you along your way.

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Surround Yourself With Other Positive Minds

Reaching for new goals takes a lot of dedication. You need to keep your desired end result in view if you want to stay motivated. When striving to develop a positive mindset, you can do this by choosing the people you allow into your circle carefully. By purposefully letting only happy, confident and enthusiastic individuals near you on a regular basis, you will have a constant model of the gains you hope to achieve. Surround yourself with other positive minds, and you’re bound to become more positive yourself. Here are just a few reminders of why being selective about the people around you is so important.

They Motivate You

Making changes in your life requires motivation. What better way to motivate yourself to look on the bright side of things than to hang out with positive thinking people? You’ll observe them in action, picking up clues as to what makes them such outgoing and upbeat folks. You may even discover that you begin modeling similar behavior without even realizing it. People who see the glass as half full are more likely to encourage you when you tell them about your dreams, and nothing is more motivating than genuine support and having cheerleaders in your corner.

They Lift You Up

Let’s face it. Being around negative people is a buzzkill. If you allow such joy suckers to enter your realm, it won’t be long before you find yourself in a pattern of whining and complaining as much as the company you keep. Make a concerted effort to spend your time with can-do thinkers, and you won’t want to complain or see the negative side of things nearly as frequently. The reason for this is because positive people don’t allow negativity to impose on their beings. They will likely confront any frequent nay-sayers who come around them or walk away from them to find more like-minded friends. Surrounding yourself with friends and loved ones who have a positive mindset is like an insurance policy for keeping your blue mood and trash talk at bay.

They Can Teach You

If you find that staying upbeat just doesn’t come naturally to you, it’s definitely a good idea to find some positive chums. Who better to learn from than the masters, right? Not only can you learn through observation, but your friends probably won’t mind if you ask a question or two now and then. Don’t be afraid to seek advice on ways to maintain gratitude when times get tough or how to let small annoyances go before they turn into big problems. These types of folks are usually willing to help when they can as long as you are respectful of their time and their boundaries.

These are just some of the many reasons you should surround yourself with positive people. Our friends are a reflection of ourselves, so it sure makes sense to choose ones that present an image to aspire to. Besides, positivity is contagious. By hanging with individuals who have a sunny disposition, you can’t help but be bright and shiny, too.

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Pay Attention to the Lessons Life Teaches You

In a fast-paced modern world, it can be tempting to go with the flow and keep moving hurriedly forward without taking time to contemplate your experiences. You may think you hardly have time to breathe, let alone take a moment for reflection or slow down to notice the way your life is unfolding. The ramifications for going through the world on auto-pilot can be harsh, so it would benefit you greatly to pay attention to the lessons life teaches you every day. Otherwise, you’re likely to keep repeating the same mistakes until you’ve gotten the message that was meant for you. One way to grasp the meaning of what life throws your way is to explore the concept of mindfulness. Being present in the moment will help you to be more aware and gain insight from your daily adventures. Continue on for some tips on ways you can be mindful in order to master life’s tasks once and for all.

Slow Down

The first step you can take to being more mindful is to slow down in everything you do. While you don’t need to literally reduce the speed of your conversations and steps, you will find there are significant advantages to taking a pause before speaking and looking around as you walk. Begin by noticing the most basic of things. Take care to notice the presence of your body and its movements. Feel the sunshine on your face. Name your current mood. If it’s negative, try to make adjustments before reaching your destination. Reflect upon the encounter you just had at work to determine if it went smoothly and if there were any parts you could have improved about your contribution. Undertaking this intention will be difficult at first. Keep at it, even when you falter. You’ll soon begin to interpret a great deal of useful knowledge about yourself and your world.

Embrace Concentration

Developing concentration involves quieting your mind to all of the countless distractions we’ve become accustomed to throughout our daily lives. In fact, you’ve probably gotten so used to these distractions that you don’t even notice them. When you first begin your practice of mindfulness, it’s likely nagging worries, intrusive thoughts and outside stimuli will distract your focus. For example, if you’re trying to be a mindful listener while deep in conversation with your partner, you’re bound to notice your mind wander to persistent thoughts or noises in your surroundings like a telephone ringing. That’s okay. It’s to be expected. Just gently give yourself a nudge to return your concentration to the conversation at hand. With practice, you’ll be more adept at blocking such things from your attention.

Be Persistent

Learning to be mindful of the moment and to shut out the million other things fighting for your mind’s attention can be incredibly difficult for some people. This is especially true if you are a Type-A or on-the-go kind of person who feels fidgety and restless when slowing down. It’s likely that these types of people are the ones who are most in need of a mindfulness practice. When you feel like you want to give up because attempting to slow your thoughts and body is just too uncomfortable, press on. With consistent practice, you will eventually begin to notice that it’s much easier to focus on the things that are right in front of you. You’ll begin to feel at ease in the present moment like you’ve never felt before. This state of being is difficult to describe, and it’s must be felt to be understood. However, the rewards it brings are worth the effort.

Mindfulness is a necessary component of understanding your experiences and making meaning of them. If you want to learn life’s lessons without the agony of having to repeat the tough ones over and over, it’s crucial that you learn to pay attention to what is happening in your immediate surroundings and within your interpersonal interactions. Being mindful will help you to gain this ability.

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Small, Positive Thoughts and Actions Lead to Big Changes for Good

Changing your life and yourself for the better can definitely seem like a monumental task. There are probably tons of things you’d like to accomplish and become. Overcoming all of the obstacles that stand in your way, including your own doubts, is something that just can’t be done, right? Wrong. Let’s look at achieving the goals you desire for yourself in another way. Instead of thinking of all the things you need to get past and all of the stuff you have to learn, break it down into much smaller steps. This shift in approach is the key to making your biggest dreams a reality. It’s true that small, positive thoughts and actions lead to big changes for good. The information in this article will give you some suggestions to get started.

Kill the Comparisons

Almost nothing can lead to feelings of self-doubt and unworthiness like comparing yourself to others. Social media makes these kinds of observations ridiculously abundant. It’s a losing battle that’s also incredibly unfair from the outset. Comparing yourself to someone else who may have more time, higher income or extra resources is setting yourself up for a competition that isn’t equitable and that offers no benefits. Instead, why not measure your success by your own bar? Try to improve upon your own progress, rather than setting the bar to others’ standards.

Try Something New

Set a goal to try at least one new thing each week. Shoot for daily, if you’re feeling particularly adventurous. By injecting new experiences into your life on a regular basis, you’re changing your energy and your mindset. Instead of slogging through each day stuck in a rut, you are taking time to plan or think about the new item you want to add to your to-do list or actually putting those thoughts into action by indulging in something unfamiliar. Feel free to tailor the experience to the amount of energy you have that week. When you’re feeling exhausted, just trying a new recipe for dinner is sufficient. During a time when you have more energy, plan for a weekend getaway or research a class to try something you’ve always wanted to learn. Any shakeup to your routine is a plus that will push you toward making change.

Learn From Others

Many of us are set in our ways or feel that our way of thinking is best. Sometimes we become unnecessarily upset or annoyed by the actions of another. When you catch yourself feeling that way, take a pause to reflect on why that person is doing things in this particular manner. You can even go a step further and ask them. You may find out that their way of working things out actually has quite a bit of merit, and you’ll probably gain a great deal of respect for your openness to new ideas in the process.

These three suggestions should be a great jumpstart to implementing small changes that can add up to big rewards when it comes to self-growth. Once you begin to adjust your habits, you’ll see that adding more modifications is easy. You truly can be the change you want to see by tweaking one small thing at a time.


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The Importance of Setting Goals for Yourself


Do you consider yourself a goal-setter? People who regularly set goals for themselves create a framework or a plan for their lives. Some folks live by this process and may even go a bit overboard sometimes, while others have never considered actually writing down their objectives. Finding a happy medium between these ends of the spectrum is wise for a number of reasons. By determining short, intermediate and long-term targets for your life, you are actually laying out your intentions. Doing so is a powerful step toward your self-growth. Read on to learn more about the importance of setting goals for yourself in your pursuit of becoming your best self.

Maximize Focus

If you’ve ever had one of those days that just flies by without seeming to have accomplished much of anything, you have an idea of what a life without goals can be like. Drifting through life without a plan will likely lead you to wondering why you didn’t manage to accomplish more. Fortunately, by setting aside some time to make a plan for what you want to achieve now and over the next several years, you can regain your focus and begin to account for more of your time expenditures. Having a target on which to focus will improve your likelihood of success.

Boost Results

It’s true that goal setting isn’t absolutely necessary for attaining achievements. You could have lots of successes without creating short and long-term goals and objectives. What you should know about setting goals is that it provides you with a target with which to measure your progress. The focus that comes from creating intentional life markers allows you to accomplish even bigger things because you’re able to measure your success based on your past placeholders. Your latest triumph will be like an ordinary goal on steroids.

Inspire Motivation

Motivation is a tricky thing. No matter how much you may logically understand the need to accomplish something or to finish a task; your mind will often play tricks on you that keep you from taking the actions necessary. The reasons for this is probably due to the fact that you are being motivated by factors outside yourself such as meeting your boss’s deadline or reaching a far-off desire. In order to give your motivation some much-needed oomph, you’ll want to make it more meaningful and internal to yourself. Internal motivations are the things that matter most to you and that will have a profound effect on your life. Thus, setting goals allows you to make the target something that is personally relevant, increasing the likelihood that you will follow through to see it come to fruition.

Stretch Yourself

Simply put, setting goals for yourself allows you to stretch the limits of your self-growth. Growing does not occur in a state of stagnation. Without goals to reach for, timely objectives to meet and targets to surpass, you’re just standing still or, at best, coasting along. If you truly wish to attain a positive mindset and personal development, creating a goal plan will give you the push you need to make those desires a reality.

Hopefully, you now feel motivated and excited to jump into the creation of your life’s plan. The benefits of goal setting are immense and can move you forward on your self-help journey faster than you might expect. By developing a plan for your future with measurable targets along the way, you’re essentially working to turn your thoughts into actions.

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Learning to Love Yourself Helps Your Relationship With Others


Self-growth is a process that requires regular dedication over time. Embarking on a path to develop a positive mindset and to become a more fulfilled person is an action to be commended. It takes honesty and dedication to keep moving forward to better yourself. One of the most significant things you can do to make your journey easier is to embrace self-love. You know that thoughts control feelings and behaviors.

If your self-thoughts are critical and negative, they will have a similar effect on the way you feel and the actions you take. Such negativity is pervasive, seeping into your personal and career interactions. Once you realize that learning to love yourself helps your relationships with others, you can move toward living in fulfillment. The suggestions below will guide you to discovering how to increase your self-love in order to bring you closer to the people who mean the most to you.

Stand Tall

The way you hold yourself communicates quite a bit. Someone with poor posture, who slouches and avoids eye contact, is likely to be viewed as a person who is lacking self-esteem. This kind of self-presentation has effects on one’s self, as well as the ways a person is seen by others. So avoid slouching, and stand tall instead. Look those you meet squarely in the eye and responding to them with clear communication. You’ll be surprised the impact just this small change can have on your confidence.

Dress the Part

Wearing clothing that makes you feel comfortable and attractive is something you can do to put a little spring in your step if you’ve been feeling a little blah lately. This doesn’t mean you need to spend a lot of money to buy a whole new wardrobe or fancy duds. Just start simple by pulling out some of your favorite outfits and pairing them with some flattering accessories, if you have them. Take a little extra time to fix your hair and do your makeup if cosmetics are something you enjoy. Putting a bit of extra effort into your overall look can go a long way toward boosting your self-esteem, a necessary component of self-love.

Pursue Your Passion

A fabulous way to pull yourself out of the doldrums and make yourself attractive to others is to invest time in your passions. When we’re feeling low, it can be easy to forget about the hobbies we once enjoyed. If you think you don’t have a passion, now is the perfect time to develop one. Sit quietly and reflect on the activities you enjoy or that you’ve been interested in trying. Once you’ve identified one or two, make a plan to get started. Wrapping yourself up in a much-loved activity is likely to renew your sense of purpose and accomplishment. Your excitement will show in the way you talk about it and is likely to be contagious. People enjoy being around others who exude passion and enthusiasm.

Take Care of Yourself

Investing in our health and self-care is difficult to do when we’re not feeling very lovable. Ironically, when you start to show yourself some attention, you’ll probably begin to feel more deserving of it. For example, eating healthy and exercising leads to increased energy, enhanced mood and better self-esteem. All of this is bound to produce a more positive and realistic outlook, allowing you to continue to invest in yourself and in those around you.

These suggestions are merely a handful of strategies to gaining the self-love required to improve the relationships in your life. As with most new habits, it can be difficult to begin. However, once you start to put these actions into practice, you’ll find it much easier to make them a routine part of your life. It won’t be long before your good feelings about yourself are abundant and begin spilling over into other areas