Visualization is quite a powerful tool. There are a number of ways you can “trick” your brain into changing its course or functioning in a more positive manner. Visualizing is one of these tricks. When your brain is being used to picture an imagined scenario, it doesn’t recognize whether this is a fantasy or reality. Your subconscious is enlisted to help make your dreams come true. You truly can reach your goals by visualizing who you want to become. Read below for some suggestions.
Enlist the Use of Props
You may think that pretending is only for kids. However, grownups can utilize this type of thinking to their advantage also. When you’re visualizing your desires, go one step further by using props to fuel your fantasy. If you’re looking for love, try imaging the type of partner you’d like to have. Then write a letter to that person stating all the things you love about them and what you’re looking forward to doing together in life. Taking such actions will help to cement your vision into your subconscious, helping you to go through your days seeking your vision.
Lay Them Out
You’ve probably heard of a vision board. This collage is a tool that lets you actually picture the things you desire for your life. Get a poster board and cut out words and photos from magazines to attach. Create a collage that speaks to your senses and makes you feel excited. If you’re a more digitally-minded person, you can always make your vision board in a computer program like Adobe Illustrator or with a website such as Pinterest.
Once you create a vision in your mind, be sure to utilize it on a regular basis. Take time daily to reflect on your desire and let it become ingrained in your mind. Repetition is the key to visualization success. Simply seeing a dream in your mind’s eye once won’t make it a reality. It must come to reside in your subconscious in order to be effective.
Meditate on It
Meditation is a process of cleaning your mind and being in mindful silence. Set aside time to meditate before you visualize your goals. This step will prepare your brain to receive your visions. Meditation brings your mind into present focus, clearing away negative thoughts or nagging worries. Starting with a clear head is bound to improve your visualization process.
Incorporate Your Senses
Bring all five of your senses into your visualization technique if you want to make it stronger. Imagine the feel of your vision, how the scenario might smell or sound. Incorporating these aspects makes your dream more real, strengthening its impact and setting it even more deeply into your subconscious. It will help to make things seem more real for you.
Give these techniques a try when practicing visualization to reach your goals. Keep trying every day, and you’ll begin to notice small changes coming to fruition.
The number of ways to turn your negative thinking around is practically limitless. There truly are tons of little tricks you can employ to turn self-criticism or negativity around. However, thinking of such tactics and using them when you’re feeling down can be a real challenge. Fortunately, you’re not on your own here. These seven tips for cultivating positive thinking habits can be your guide to begin a practice of productive vision to guide your life.
Say an Affirmation
Daily affirmations are a wonderful practice for cultivating positivity in your life. An affirmation is simply a positive statement. When you say affirming things to yourself, you eventually begin to believe them. These simple, concise sentences are incredibly powerful and can quickly turn your thinking around when you need a boost.
Engage in an Activity You Love
If you’re feeling stuck in a pool of negative thoughts, one sure way to push them aside is to engage in something you enjoy. By physically changing your location and activity, you can shift your mindset. It’s hard to be a Negative Nelly when you’re having fun. So grab that book you’ve wanted to read or head to the nearest ice cream shop for a sweet pick-me-up.
Surround Yourself with Good Vibes
Hanging out with upbeat people is a sure way to chase away the blues. Your friends are usually a good source of perspective. Sure, they’re likely to tell you good things. They’ll also tell you the truth. After all, they know various aspects of your personality, and they wouldn’t hang out with you if there weren’t good qualities in your personality. Spending time with happy people is also likely to spread that positivity to you. Happiness is contagious, you know?
Yes, seriously. Just smile. That’s all you have to do. Our brains are wired to recognize this universal symbol as a sign of happiness. If you are able to plaster a smile on your face as you go through your day, your mood may soon follow its lead. It may seem silly or simple, but it works.
Help Someone Out
Instead of focusing on your own difficult situation or problem, why not consider ways you could help someone else? Stepping out of yourself allows you to forget your troubles for a while, and doing something nice generates all kinds of feel-good chemicals in your brain. You’ll probably also gain perspective on life and strengthen a friendship. If you’re helping a charitable group or stranger, you can also benefit by creating new networks and bonds.
Another way to trick your mind into being more positive is to change your posture. When we’re down, our body usually reflects that through slumping or slouching. If you stand tall with your chin up instead, you’ll instantly feel more confident. Stride through your day with a spring in your step and watch your foul mood disappear. It really works.
Take a Humor Break
As with other strategies, actually removing yourself from one situation and moving to another can be quite useful. When you’re indulging in pessimism and need to break out of the cycle, find some humor. Even just a half hour television comedy can be the best medicine. Better yet, finding funny friends to cheer you up is always a good idea.
Give any of these seven tips for cultivating positive thinking a try. You’ll never know what a difference they can make until you give them a shot.
You may not be aware of this fact, but your life is actually shaped by your thoughts. The way you view the world and your place in it determines how you feel, act and live. While we can’t all be sunny and happy all the time, how you talk to yourself does set the tone for everything you do. If you are lost in negativity, that dark cloud will color your world It’s important to learn how to snap yourself out of the pattern of self-sabotage by discovering how to turn negative self-talk positive. Follow these suggestions to flip your thought process.
Recognize Your Triggers
Before you can end your poor thinking, you need to be able to recognize it. Take time throughout each day for a week to pay attention to the thoughts that cross your mind. When you note a self-critical one, write it down. You may also want to take notes regarding the kinds of behaviors that usually come from such thinking. Some people may reach for comfort food when feeling down on themselves, while others become irritable with those around them. Self-awareness is crucial to changing habits.
End All or Nothing Views
Hardly anything is ever one way or the other. Including concepts such as never and always are usually signs that you are having unrealistic thoughts. Watch out for telling yourself that you should do something or labeling yourself with critical terms. You don’t always mess up, and you aren’t a failure. Re-phrase these admonishments by telling yourself that you sometimes are forgetful or that you are having a tough time right now.
Brainstorm Awesome Words
One quick way to pull yourself out of a slump is to think of happy and lively words. You can just make a list in your mind or actually write them down. While it may seem like something that’s too simplistic to be effective, you may just be surprised at how quickly your mood shifts with this technique. Thinking of energetic words and phrases has a way of shifting your mood and acting as a catalyst for positive thinking.
Another useful strategy is to employ gratitude to push away the nasty self-talk. You can’t be bashing yourself while you’re thinking of all the wonderful things you are fortunate to have in your life. List big items that transform your life, but don’t forget about the little things. An attitude of gratitude can really put life in perspective and set you on a path to positivity.
Consider the Worst
Yes, that’s right. Put your worries in perspective by thinking of the worst thing that could happen. Then take a moment to decide if even that situation is really all that terrible and the likelihood of it happening. Quite often, the worst-case scenario isn’t as bad as we’ve made it out to be in our heads, and it’s not even something that’s likely to occur. Gaining perspective makes it much easier to push fear and doubt aside in order to be proactive in our lives.
Be Your Own Friend
When you find yourself deep in self- criticism, take some time to think about what you’d say to your best friend or a loved one in the same situation. Chances are, you’d never talk to someone you care about in this manner. Better yet, consider the words you would use with a child. You likely couldn’t imagine crushing a child’s spirit with such scolding. You shouldn’t treat yourself this way, either. Instead, tell yourself what you’d tell that child or friend. Then act on the words.
These techniques are really quite simple, but they may take some time and practice to embrace on a regular basis. Keep practicing, and you’ll see a turnaround in your negative self-talk and in your life.
We all want to be happy. That state of being means different things to different people. However, it turns out that possessing productive thoughts helps us to move toward that feeling of contentment. There are a number of contributing factors to this concept. Essentially, by now you’re aware that the way you think has a strong influence on the way you feel and behave. Therefore, it only makes sense that positive thinking and self-growth can increase your overall happiness. The information below details the ins and outs of the matter.
Happy Thoughts Reinforce Happiness
The brain is a magnificently complex organ, but you probably are aware that its “wiring” can be shaped through outside influences. One way this works is through the concept of pleasure. Our brains are configured in a way that reinforces pleasure. Therefore, your mind essentially rewards you when it is exposed to something good. It’s a chain reaction in which happiness begets happiness. The trick is to get the positivity ball rolling in the first place. Once you do, you’ll reap all kinds of rewards. Being positive increases your mental productivity, which leads to enhanced cognition, or thinking skills, and positive thoughts stimulate the growth of nerve connections.
It’s All About Chemistry
The ways you think actually alter the chemistry of your brain. Negativity slows your brain down and diminishes its functioning. Consistent negative thoughts can rewire your brain in a manner that contributes to sadness and depression. Positive and happy thinking stimulates the production of the feel-good chemical, serotonin, while decreasing the mind-slowing chemical, cortisol. If you want a productive and sharp brain, making a concerted effort to think good thoughts can definitely go far toward achieving that goal. Thoughts rooted in positivity support the growth and health of your brain, particularly in the prefrontal cortex portion that controls thinking and emotional response.
You Can Train Your Brain
So, as you can see, what you do has a significant on the way your brain works. In turn, the brain responds accordingly, essentially resulting in a cycle. This could be why individuals often seem either optimistic or pessimistic. While this is an overly simplified explanation, it is true that your mind reacts to the input it is provided and that you can set your path to one of positive or negative functioning that tends to become the norm. There’s no need to despair if you tend to be a negative thinker. By focusing your attention, thoughts and actions on a more helpful mindset, you can begin to break free of the negativity cycle. Training your brain to be more upbeat can reinforce the pathways that perpetuate that type of thinking. Begin this process by stopping yourself when you notice a poor reaction to a life event. Take proactive steps to reframe the thoughts in a better way.
The more you practice this process, the more natural it will become. You’ll find yourself reacting positively more often and your happiness increasing by the day. Focusing on this intention will help you achieve the happiness you seek.
It’s amazing how many of us go through life on autopilot. When you don’t know what you specifically want from your life or which direction to go, you are probably just spinning your wheels and remaining stationary. If you want to progress and move forward, making a plan is crucial. A map known as a personal development plan can help you to organize your thoughts, view your strengths, clarify your desires and set goals to achieve them. Putting your thoughts and wishes into a formal plan and writing them out is an amazingly effective way of getting what you want. Use the following strategies to map out your self-growth goals for the coming year and watch your life begin to move on track.
Reasons for a Personal Development Plan
Writing a personal development plan just works. It’s definitely worth a try, even if you’re skeptical. Mapping out your goals and desires for life puts things into perspective. It gives you clarity regarding where you want to go within the next year. Starting with a year at a time is a good way to practice this mapping concept. You can later make a five or ten-year plan. As you’re developing your plan, you will begin to focus on the “why” of your goals. Keeping your motivation regularly in mind will push you further when you think about quitting or settling in life. Your personal development plan provides some structure in an uncertain world. You have a map for approaching each day, and you can mark your progress as you go along.
About a Personal Development Plan
There are lots of different formats out there when it comes to setting up a personal development plan. Your plan should be unique to your lifestyle, needs and goals. You can include whatever you think is most important to focus on for the upcoming year. The goal is to develop a document that you can refer to for guidance as you traverse through your days. Your plan will serve to keep you on track and give you focus.
What to Include in Your Plan
You can begin by creating a vision or an overview of what you’d like to achieve. This is more like a general mission statement, rather than one that includes specifics. Next, you’ll hone in on the details by writing down your areas of focus. Which parts of your life are most in need of change or do you want to see the greatest change? Write them down, along with what you hope to gain in each segment. List goals in each section. These are the things you wish to attain by year’s end. You can then lay out a tentative schedule for reaching each goal. This may require modification or tweaking as you go along, and that’s okay. You just need a rough guide to start. Basically, your personal development plan should include what you want to gain, why you want to attain these goals and how you plan to make them a reality. The way you structure your plan is entirely up to you.
Now’s the time you get to be creative. Set up your plan in any form you wish. It can be in a digital document or you can grab a journal or notebook to use. The important thing is that your plan resonates with you and is easily accessible for review and progress monitoring. Have fun with it, and enjoy seeing your dreams unfold.
Because the way we think has such an effect on our feelings and behaviors, it would make sense to place a great deal of emphasis on improving those thoughts. Learning to recognize negative self-talk and transform those messages into more positive, realistic statements can be daunting. However, it’s definitely an activity worth pursuing for its returns on the investment. Another extremely powerful method for overriding the toxicity of intrusive thoughts is to use regular affirmations to remind yourself of what’s good and wonderful about you. When you get in the habit of giving yourself a pep talk every day, you’ll soon start to believe the words you are saying and internalize them as truth. The magnificent transformation this small change in behavior can bring is astounding. Check out some of the benefits of self-affirmations, how they work and how these positive recitations can change your life.
About Positive Affirmations
Affirmations are positive statements that are used to enhance and help solidify beliefs. They can be written down or recited verbally. What’s important about these sentences is that they are concise and personally meaningful. The goal in utilizing these short statements as tools is to affirm them to ourselves or to practice repeating them until we believe them. Repeated exposure to a message can be quite influential. Consider the impact the negative messages you repeatedly feed yourself has had on your psyche. Those toxic effects can be combatted through exposure to positive messages. You can simple affirmations such as, “I am worthy of love,” or “I am capable in my work,” can be used to help you impact a number of areas in your life. Use positive affirmations or pep talks to overcome unhealthy eating habits, move forward in your career or become more confident, along with countless other purposes.
How They Work
Learning anything well enough that it comes entrenched in your mind or habitual involves repetition. That is the premise behind affirmations. It is the repeating of these upbeat and affirming phrases that helps you to internalize them. Essentially, repetition of anything will reprogram your brain’s circuits in order to change the new into the familiar. By stating your daily mantras over and over again, you are hardwiring your brain to accept them as truth. Hence, you believe them and then you start to live them. Just as your old self-sabotaging thoughts held you back, these new energizing ones can propel you forward in a myriad of ways.
How to Use Them
First, brainstorm the areas in which you feel you could use the most positivity in order to break free of self-limiting beliefs. Make a list. Then choose two or three areas that are most important to you and write down a handful of phrases in each category. Keep the ones that most resonate with you and use them as your daily affirmations. Keep this list handy so you can pull it out whenever you need a quick pep talk, but also choose a time each day to sit with your words and recite them. You can do this silently to yourself or read them out loud for more effect. Many people embark on this practice first thing in the morning, as they find it’s a great way to start the day on a high note. Some prefer other times that are more in sync with their lifestyle. The choice is yours.
Getting in the habit of giving yourself a pep talk by reciting your affirmations is one of the most empowering acts you do when it comes to growing as a person. Be sure to stick with the habit for at least 30 days and be consistent. You’ll gradually begin to notice a transformation in your thoughts and behaviors like you never could have expected.