Because the way we think has such an effect on our feelings and behaviors, it would make sense to place a great deal of emphasis on improving those thoughts. Learning to recognize negative self-talk and transform those messages into more positive, realistic statements can be daunting. However, it’s definitely an activity worth pursuing for its returns on the investment. Another extremely powerful method for overriding the toxicity of intrusive thoughts is to use regular affirmations to remind yourself of what’s good and wonderful about you. When you get in the habit of giving yourself a pep talk every day, you’ll soon start to believe the words you are saying and internalize them as truth. The magnificent transformation this small change in behavior can bring is astounding. Check out some of the benefits of self-affirmations, how they work and how these positive recitations can change your life.
About Positive Affirmations
Affirmations are positive statements that are used to enhance and help solidify beliefs. They can be written down or recited verbally. What’s important about these sentences is that they are concise and personally meaningful. The goal in utilizing these short statements as tools is to affirm them to ourselves or to practice repeating them until we believe them. Repeated exposure to a message can be quite influential. Consider the impact the negative messages you repeatedly feed yourself has had on your psyche. Those toxic effects can be combatted through exposure to positive messages. You can simple affirmations such as, “I am worthy of love,” or “I am capable in my work,” can be used to help you impact a number of areas in your life. Use positive affirmations or pep talks to overcome unhealthy eating habits, move forward in your career or become more confident, along with countless other purposes.
How They Work
Learning anything well enough that it comes entrenched in your mind or habitual involves repetition. That is the premise behind affirmations. It is the repeating of these upbeat and affirming phrases that helps you to internalize them. Essentially, repetition of anything will reprogram your brain’s circuits in order to change the new into the familiar. By stating your daily mantras over and over again, you are hardwiring your brain to accept them as truth. Hence, you believe them and then you start to live them. Just as your old self-sabotaging thoughts held you back, these new energizing ones can propel you forward in a myriad of ways.
How to Use Them
First, brainstorm the areas in which you feel you could use the most positivity in order to break free of self-limiting beliefs. Make a list. Then choose two or three areas that are most important to you and write down a handful of phrases in each category. Keep the ones that most resonate with you and use them as your daily affirmations. Keep this list handy so you can pull it out whenever you need a quick pep talk, but also choose a time each day to sit with your words and recite them. You can do this silently to yourself or read them out loud for more effect. Many people embark on this practice first thing in the morning, as they find it’s a great way to start the day on a high note. Some prefer other times that are more in sync with their lifestyle. The choice is yours.
Getting in the habit of giving yourself a pep talk by reciting your affirmations is one of the most empowering acts you do when it comes to growing as a person. Be sure to stick with the habit for at least 30 days and be consistent. You’ll gradually begin to notice a transformation in your thoughts and behaviors like you never could have expected.